Update
Why 45 Minutes is the Perfect Workout Time.
We all know that exercise is good for us. Not only does exercise aid in your physical health, but it also has social, emotional and mental benefits.
So what is the optimal time to work out for?
We all know that exercise is good for us. Not only does exercise aid in your physical health, but it also has social, emotional and mental benefits.
So what is the optimal time to work out for?
2020 was a difficult year for everyone and it’s easy to focus on the negatives, however, we also need to remember that Dance Dynamics did some pretty amazing things as well!
Without a proper cool-down or stretch our body cannot fully recover and “heal” itself post workout.
Easy and delish.
You can make fritters up to 3 days ahead. Once cooked, set aside to cool.
Place in an airtight container with baking paper between each layer.
You can freeze up to 2 months.
