Blogs

Everything you need to know about the 5 Days in lockdown. Join us for our extended online class program.

We all know that exercise is good for us. Not only does exercise aid in your physical health, but it also has social, emotional and mental benefits.
So what is the optimal time to work out for?

2020 was a difficult year for everyone and it’s easy to focus on the negatives, however, we also need to remember that Dance Dynamics did some pretty amazing things as well!