Blogs

Update

Outdoor Sessions

Starting Nov 1st with up to 10 participants and the instructor. Our park sessions are a little different from what you will experience in the

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Recipes

Pepita, Kale and Avocado Dip

Kale is King!
This dip is enhanced with loads of antioxidants and flavour. Serve with raw veggies or seeded crackers, it’s perfect for that afternoon “pick me up” or for entertaining.

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Recipes

Feta, Olive and Sunflower Loaf

The beauty of this loaf besides the amazing flavour, is it’s ingredients are all mixed in one bowl – simple and easy!
Cut into generous slices and eat on it’s own or serve toasted and buttered.

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