Overnight Oats, a super healthy and filling breakfast or after workout snack.
A mason jar or any small container
1/2 cup of rolled oats ( do not use quick or steel oats)
1/2 cup of milk (unsweetened almond, low fat, full cream or water)
1 tbs of chia seeds
1/4 cup of greek yoghurt or lactose free
1tsp vanilla essence (optional)
Place all ingredients into the container and mix with a spoon.
Place in the fridge overnight.
TOPPINGS – add when ready to serve.
Rita ready to cook up a storm with fresh and healthy ingredients.