Overnight Oats – 1 recipe with 3 different flavours

Overnight Oats, a super healthy and filling breakfast or after workout snack.

If you have never made overnight oats you are in for a treat.
Quick and easy to throw together. All prep work is done the night before and with different flavours to choose. 
Toppings add to more fun, add to oats when ready to serve.
Breakfast or snack time will never be boring again!
Watch how to make it



A mason jar or any small container

1/2 cup of rolled oats ( do not use quick or steel oats)

1/2 cup of milk (unsweetened almond, low fat, full cream or water)

1 tbs of chia seeds

1/4 cup of greek yoghurt or lactose free

1tbs honey

1tsp vanilla essence (optional)


Place all ingredients into the container and mix with a spoon.

Place in the fridge overnight.

TOPPINGS – add when ready to serve.



Mix in 1 – 2 tbs of fresh or frozen berries to mixture
TOPPING – top with chopped berries
A sprinkle of coconut flakes


Add  2 tbs of grated apple or stewed apples.
 1/4 tsp of cinnamon to mixture
TOPPING – top with apples
 A sprinkle of cinnamon
1 tbs of sultanas/ raisins
1 tbs of chopped walnuts (optional)


Add 1 – 2 tbs of nutella or peanut butter to mixture
Add an extra 1/4 cup of milk
TOPPING – 1 tbs of nutella or peanut butter
 1/2 a chopped banana
A sprinkle of choc chips (optional)

Rita ready to cook up a storm with fresh and healthy ingredients.