With over 200 classes outdoors and in studio, plus 300 online across dance, dancefit, and fitness each week , we’ve got your exercise and wellness needs covered. Our flexible 30 minute classes run 6 days a week. You can get in and out, or do a series back to back. Flexible timetables will suit your diverse lifestyle. Dance Dynamics adult classes cater ages 16 – 60+ with or without dance and/or fitness experience. Learn, move, strengthen, tone and feel good in a no pressure environment.
Forget about counting reps, worrying about how you look, or counting down till your workout is over. You’ll simply be having too much fun, so much so that your notice you’ll be working out, building strength and developing a new skill. Because the secret to a successful exercise routine is to have a lot of fun, and when you combine music and movement and our special brand of motivation you have found a workout and fitness program that ignites your spirit. From Ballet Barre to strengthen the legs and cultivate graceful movement and Jazz and Hip Hop to switch on the brain and express yourself. You’ll be burning calories and building muscle with our fitness dancing classes. Imagine a workout that you actually enjoy!
It’s time to shake things up and dance your way to excellent health. Dance-inspired workouts are the ultimate dance and fitness experience – and that’s because they’re so effective. From BALLET to HIP-HOP to LATIN moves, our dance classes in Melbourne help you burns loads of calories and gets your heart pumping while getting your mind into that happy place.
Loves - Dance Tone
Loves - Dance Tone
Loves - Mature Movers
Loves - Dance tone and anything latin
Loves - Hip Hop
Loves - Dance tone, Gentle movers.
Loves - Hip Hop
My heart yearned to provide an inclusive space where movement and music drive both physical and emotional well being. So before I even opened the first studio location Box Hill in 1998 I wrote this mission:
“Enable all to learn the pure joy of dance, thus allowing a fundamental expression of the human spirit”
Over the years more and more Dance Dynamics team members and instructors have joined me in this mission and each year our community continues to grow with people from all ages, walks of life and new locations. Join us and let movement be your medicine!
With love,
Katherine Armstrong
