Dance Fitness Classes

Dance Tone • Gentle Movers • Latin Rhythms • Mature Movers • Chair Dance • Zumba

DANCE TONE

Time to shake it off and sweat it out! Dance Tone will give you a full body workout, combining medium to high intensity dance moves with cardio fitness. You will improve muscle tone, strength and get your endorphins flowing. It doesn’t matter if you are a beginner or on the more experienced side, you can go at your own pace and see big results. Imagine having fun burning calories and building lean muscle. You’ll be so busy busting a move you won’t even notice you are working out. Forget the gym, try a Dance Tone class.

 

GENTLE MOVERS

Enjoy moving to music with this fun, low-impact dance fitness class designed to get you moving without high intensity or high-impact movements.

Perfect for anyone wanting a gentler approach to fitness, Gentle Movers will help you build confidence, improve your fitness and enjoy moving to fresh, uplifting tracks without intense cardio.

It’s a great stepping stone to our other classes or simply a comfortable, enjoyable way to stay active, feel good and keep moving at your own pace.

 

LATIN RHYTHMS

If you love Latin music and dancing then this is the class for you. Latin Rhythms is filled with all your favourite dance styles like Salsa, Merengue, Cha Cha, Bachata and more. It is medium to high intensity and will get your heart pumping, ensuring you get both a great workout and a chance to dance all the fun, sexy and athletic dances that the style ‘Latin’ covers!

 

MATURE MOVERS

If you’re 55+ and love dancing then this is a class for you.

 Mature Movers is a low impact class designed to cater to the mature aged members of our community so you can have fun moving and grooving in a very social environment. Dance is food for the body, mind, and spirit.

This class is fitness that will ignite your spirit!

 

CHAIR DANCE

Have fun, get moving, and boost your strength—all from the comfort of your chair! This fully seated, 30-minute low-impact class is easy to follow and designed for anyone who can't stay on their feet for long periods, has mobility limitations, is recovering from injury, or experiences vertigo.

Enjoy upbeat music as you move through simple dance-inspired routines combined with gentle strength exercises for a well-rounded full-body workout. Improve your strength, coordination, flexibility, and confidence in a safe, supportive, and energetic environment. No standing required—just bring your smile and get ready to move!

 

ZUMBA

Get your body pumping with Zumba! A dance fitness class that is medium to high intensity with a Latin and international music flavor.

Move to the beat with routines that incorporate interval training with tracks alternating between fast and slow tempos to keep you moving.

  Check out our other class styles:

Dance
Fitness
Dance Fitness Classes

Tired of boring workouts and endless repetitive movements?

It’s time to dance! Lose weight and get fit while discovering the joy and community that comes from dancing with us. 

Not a dancer? No worries. Our passionate team of professional dance and fitness instructors encourage and support you every step of the way!

Book Your Class
Dance class with a male instructor leading a group of women in an exercise studio.
A group of women dancing and having fun in a dance class or fitness studio, with smiling faces and energetic poses.
Four women participating in a yoga or dance class, sitting on a wooden floor in a spacious, bright studio with large windows, white walls, and minimal decor.
Group of women participating in a dance fitness class in a spacious, well-lit studio. They are wearing workout clothes and are mid-dance with smiles and energetic poses.
A cozy modern lounge area with orange sofa, white chairs, wooden coffee table, green potted plants, light wooden flooring, and sheer curtains with sunlight streaming through.