YOGA MAT NEEDED! Don’t like weights?? Do you want to feel strong get toned and work hard, well this is the class for you.Strength and Tone is a high energy class which will get your blood pumping and your muscles feeling stronger, this is a pure fitness class where you will mix High Intensity cardio, body weight exercises and floor work to switch on those important core muscles.
Is a full body work out performed at the Ballet Barre creating long lasting lean muscles at the same time improving your posture, flexibility as well as weight loss all in one fun and energy infused class. This class is suited for beginners through to advanced fitness levels with exercises based around Ballet positions.
Our full body circuit training is instructor-led classes that are guaranteed to push your limits and help you achieve the best possible results.