High Intensity HIIT Classes In Melbourne

Improve your strength and fitness with our HIIT classes in Melbourne.

Get Fit With HIIT Training In Melbourne

Our HIIT training classes are ideal for those who are time poor but serious about getting fit or staying healthy. The total body experience is about aerobic strength and condition designed to exercise every part of your body.
Yes, it’s high intensity, but following a routine means every part of your body is targeted, so you know you’ll be getting results all over your body.
HIIT training doesn’t have to be for those who are already athletes. It’s an opportunity for everyone to improve their own body and mind. Regardless of whether you have just started fitness training for the first time or have been for years – Dance Dynamics can help you achieve your goals.
Dance Dynamics

HIIT Dance And Fitness

Our HIIT dance and fitness trainers work with you to achieve the goals you set out. Dancing and HIIT go hand in hand, following the movements and having fun doing it. Combine HIIT with dance class to get the full package of fun, sweat, and endurance.
If you’re serious about getting fit or staying in shape, whilst maximising the time you spend doing it — HIIT classes are the option for you, no gym required!
If you’re serious about getting fit or staying in shape while maximising the time you spend doing it – HIIT classes are the perfect option for you, no gym required!

HIIT Dance Classes

Our HIIT dance classes will help you develop resistance, build strength, and improve your overall fitness. We aim to work with you to achieve the goals you want, book a trial today, email the team at [email protected] or call us on 1300 326 233.