These are certainly difficult times we are facing, lots of emotions come to play, daily routines disappear, and it can become a lonely time. As Virginia Satir would say: “ Life is not the way it’s supposed to be, it’s the way it is. The way you cope is what makes the difference”.

Let’s look at energy. Energy is important, especially in these current times where sometimes, having the energy to get motivated to do anything is difficult.

2020 was a difficult year for everyone and it’s easy to focus on the negatives, however, we also need to remember that Dance Dynamics did some pretty amazing things as well!

It feels great working up a sweat and having a groove with the entire team, but most importantly is the post dance cool-down. Without a proper cool-down or stretch our body cannot fully recover and “heal” itself post workout.

We all know that exercise is good for us. Not only does exercise aid in your physical health, but it also has social, emotional and mental benefits. So what is the optimal time to work out for?

Our DanceFit classes use dance styles combined with a workout to you get fit and keep you moving. You build cardio, improve coordination, and will leave class with a massive smile. No judgement, just joy – say goodbye to monotonous gym reps or treadmills.

Some muffins are really just a sugary cupcake in disguise but not these wholesome creations. They are all the good things about a healthy breakfast/ snack baked into a handy package.

Kale is King! This dip is enhanced with loads of antioxidants and flavour. Serve with raw veggies or seeded crackers, it’s perfect for that afternoon “pick me up” or for entertaining.

These nutrient dense seed biscuits sing with zesty flavour! Easy to make, bakes in a flash and ready for guilt free snacking.

Easy and delish!

Full of goodness and flavour! Perfect for breakfast or a healthy snack.

This easy healthy Chia Pudding will leave you satisfied and energised. It has an amazing flavour and you can top it with endless possibilities.