I feel like my mood has been improved when I come to classes, I always feel really positive, everyone is really happy and it makes me feel really good about myself. Everyone was super nice and it made me feel really comfortable so I’d say, definitely just bite the bullet and come try a class.

I get to stand in front of a mirror and just move my body and sweat and have a good laugh with women of all different ages, enjoying their bodies and music. I’ve been with these dance classes for the last 8 years because it’s not just about me, it’s about this community of women and men working out together.

You’re not just coming only coming in for fitness and dance, you’re learning something too. I’m much happier when I do the classes and I’ve really grown as a person over the last few years thanks to my experience at Dance Dynamics.

Exercise used to be a chore, but now it’s the best part of my day! During the lesson you don’t realise how hard you’re working and then afterward, you’re like, ah, that was really hard. It’s just the best, I love it.

There’s no judgement with Dance Dynamics, it's always inclusive and there’s never any pressure to be able to keep up with any of the instructors and they’re always very encouraging.

Dance Dynamics is a very supportive and open atmosphere, all the instructors get to know you on a personal level and it’s a nice, casual, social approach to fitness. I don’t feel like I’m working out, even when I do sweat up a storm some days, and I love just being able to come to so many different styles of dance classes.

After dancing most of my life it’s a really great way to continue that as an adult.

After seven years, my whole body changed, my whole mind and the way I was thinking, the things I was doing, yeah my whole life became a new me. It’s a huge life change and I love it and I’m going to keep going... so yeah, it’s all go from here for me.

Everyone is super helpful and has a laugh, so even if you’re not really good it you just have so much fun. It’s just really good. There’s no pressure to be perfect, everybody puts their own flare on things it’s an environment you want to be part of.

The thing I love about Dance Dynamics is that it has allowed me, after 45 years of dancing, not to hang up my dancing shoes. I feel fabulous, I feel like I’m 16 when I come out of a class and that to me, is why I keep going back.

I just love it, I love the music, I love the instructors, they’re just so friendly and welcoming. I started off doing two or three classes a week and now I do it every day and I just, if people like moving and dancing then it’s the perfect place to be.

Do it, just do it! Because it’ changes people’s lives, including mine.

I loved how casual it was, how friendly and the atmosphere of the teachers and everyone was so nice and I think that was probably caught my eye the most. You come out and you just automatically feel better and you don’t even necessarily know why, it’s just the people and the vibe of it, it’s the feeling you get.

I know that when I first started, I wondered if I would ever be able to learn the steps, and I kinda thought, this is never going to happen, and then suddenly, with perseverance, suddenly muscle memory takes over and you start to remember. I constantly talk about it Dance Dynamics to all my friends and tell them everyone should be doing this, it brings so much joy to my life, I really love every single minute.

The minute I get in the door, there’s like this electric energy, there’s nothing better when there’s music already playing, it gets you in the vibe, you’re ready for it. I am absolutely not trained, so I was nervous about it, but I would tell people, no matter what you skill level is, you will find it so okay and just so fine once you get in there.