These are certainly difficult times we are facing, lots of emotions come to play, daily routines disappear, and it can become a lonely time. As Virginia Satir would say: “ Life is not the way it’s supposed to be, it’s the way it is. The way you cope is what makes the difference”.

It feels great working up a sweat and having a groove with the entire team, but most importantly is the post dance cool-down. Without a proper cool-down or stretch our body cannot fully recover and “heal” itself post workout.

We all know that exercise is good for us. Not only does exercise aid in your physical health, but it also has social, emotional and mental benefits. So what is the optimal time to work out for?