1. “I don’t have abs!”

You. Have. Abs.

We all have abs.

Perhaps what you really mean is, “I can’t see my abs,” or “My abs aren’t as strong as I’d like them to be.”

Just because you can’t see your abs doesn’t mean they aren’t there. And just because you can see your abs doesn’t mean they’re strong.

Ask yourself this - if your favourite restaurant closed - would you stop eating?

Monday morning. 6:30am. The alarm you optimistically set the night prior, right before two hours doom-scrolling a questionable mix of babies, dogs, and incurable diseases - is now screaming at you to get up and go to work.

You briefly consider using your newfound medical ‘expertise’ to call in sick. 

Then you remember, the one thing that always gets you through.